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| Mushrooms |
There are many types of mushrooms you can find and easy to get nowadays, some are wild mushrooms and some are farmed mushrooms. Do take note, not every wild mushrooms you can find in the wood are edible, some may be poison. The most common and most in demand ones are fresh Shiitake Mushroom, Oyster Mushroom, Bottom Mushroom, Portobello Mushroom, Enoki Mushroom, Chanterelle Mushroom, Bunapi Mushroom, Chinese Dried Mushroom, and even Ling Zhi Mushroom which Chinese use it as herb for health remedy ........ just to name a few.
I am sure many of you may have heard about the benefits you can gain from mushrooms, especially Shiitake Mushroom. Well, let's find out!
Mushrooms have been used in the East for so many decades especially in China, Japan and Korea. Now in the West, scientists too are interested to study the Shiitake mushroom, because of its' immune properties that they use it to treat the HIV and AIDS infections, whereby it is believed that Shiitake mushroom can increase the resistance to block the initial stage of infection. In general, mushrooms are very low in calories. They have the stimulant properties which can boost our immune system. They are high in vitamin B5 which enhances our ability in coping stress and aging process. They are also the source of protein for vegetarian. In Japan, study shows that Shiitake Mushroom has the properties against common health problems such as atherosclerosis and cancer, and increase resistance to viral infection.
Shiitake mushroom is also believed to lower blood pressure and blood cholesterol, and benefits the cardiovascular system, a good treatment for heart disease. It also inhibits the grow of tumour cells.
As for the white mushrooms, research in L.A has shown that substances in it has the ability to slow down the enzyme used in the production of estrogen, which may promote cancer in postmenopausal in women.
Vitamins In Mushrooms ;
- potassium
- selenium
- zinc
- copper
- protein
- iodine
- manganese
- vitamin B2, B3, B5, B6
- phosphorus
- iron
- bio-active enzymes
- lentinan ( polysaccharide )
- protein
- anti bacteria, anti cancer, anti viral, anti stress, anti inflammatory, anti oxidant
* Note : do not consume large quantities of mushrooms as they may cause diarrhoea. )
Recipes Using Mushrooms :
I am sure many of you may have heard about the benefits you can gain from mushrooms, especially Shiitake Mushroom. Well, let's find out!
Mushrooms have been used in the East for so many decades especially in China, Japan and Korea. Now in the West, scientists too are interested to study the Shiitake mushroom, because of its' immune properties that they use it to treat the HIV and AIDS infections, whereby it is believed that Shiitake mushroom can increase the resistance to block the initial stage of infection. In general, mushrooms are very low in calories. They have the stimulant properties which can boost our immune system. They are high in vitamin B5 which enhances our ability in coping stress and aging process. They are also the source of protein for vegetarian. In Japan, study shows that Shiitake Mushroom has the properties against common health problems such as atherosclerosis and cancer, and increase resistance to viral infection.
Shiitake mushroom is also believed to lower blood pressure and blood cholesterol, and benefits the cardiovascular system, a good treatment for heart disease. It also inhibits the grow of tumour cells.
As for the white mushrooms, research in L.A has shown that substances in it has the ability to slow down the enzyme used in the production of estrogen, which may promote cancer in postmenopausal in women.
Vitamins In Mushrooms ;
- potassium
- selenium
- zinc
- copper
- protein
- iodine
- manganese
- vitamin B2, B3, B5, B6
- phosphorus
- iron
- bio-active enzymes
- lentinan ( polysaccharide )
- protein
- anti bacteria, anti cancer, anti viral, anti stress, anti inflammatory, anti oxidant
* Note : do not consume large quantities of mushrooms as they may cause diarrhoea. )
Recipes Using Mushrooms :
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