While i am sharing my recipes for cooking at this site, i would like to take this opportunity to input some knowledge about the benefits of food we consume in a more educational way. I am not a doctor nor a nutritionist therefore i can only provide you the information in brief. I will do my best to source for the information from reliable sources as much as i can. If you have any other information that you think i might have left out, please do not be hesitated to let me know, so that we can help each other to improve our healthy life style. Thank You!
* ( Please Note : for those who has medical issues such as diabetes, weak heart, high blood pressure, high cholesterol, skin allergy, gastric problem and others, just to name a few, please consult your doctor on the quantity of food that is suitable for you. )
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